Welcome to ADHD ACTS
Awareness. Coaching. Training. Support.
Hi, I'm Sophie.
I help people and organisations understand ADHD, reduce overwhelm, and develop practical strategies that actually work.
Whether you're living with ADHD, supporting someone you care about, or looking to create a more neuroinclusive workplace, you're in the right place.
How I Can Help
ADHD Coaching
If you're feeling overwhelmed, stuck, or constantly wondering why strategies that work for other people don't work for you, coaching can help.
Together, we'll build practical strategies that work with your brain, helping you feel calmer, more confident and more in control.
Training for Organisations
I deliver engaging ADHD and Neurodiversity training for managers, teams and organisations, helping workplaces better understand neurodiversity and create environments where people can genuinely thrive.
My Story
I wasn't diagnosed with ADHD until adulthood.
Receiving my diagnosis was just the tip of the iceberg. It was accessing ADHD coaching that helped me understand myself in a completely different way. It also inspired me to create ADHD ACTS—a place where people can find practical support, evidence-based information and genuine understanding.
Let’s talk!
Please get in touch to discuss any of your coaching, training or consultancy needs and we will get back to you within 48 hours. Please leave as much detail as you can in the Message field.