ADHD COACHING & TAILORED SUPPORT

Welcome to ADHD ACTS - I’m Sophie, Director of ADHD ACTS and resident coach.

At ADHD ACTS your coaching is exactly that - your coaching. Sessions and follow up support (such as accountability check ins) are designed around the most effective ways of motivating and supporting you - as discovered by you in our sessions together.

Take control of your ADHD and your life by identifying and using strategies that work for you and YOUR brain, to make the changes you want in your life.

Say goodbye to shame, blame, and ‘just trying harder.’

A woman with long blonde hair, green eyes, and a slight smile, wearing a black top and a gold necklace with a heart-shaped pendant. This is Sophie, Director of ADHD Acts and Certified ADHD Coach.

Let’s talk!

Please get in touch to discuss any of your coaching, training or consultancy needs and we will get back to you within 48 hours. Please leave as much detail as you can in the Message field.
If your enquiry is urgent please call 07802 592422.